Weigh In record (no journal entry) for 10 January 2022
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1149 kcal
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Fat: 45.90g | Prot: 29.44g | Carbs: 149.74g.
Breakfast: Rogalik, Herbata Ziołowa, Kawa z Mlekiem i Cukrem, Smaki Victorii Sok Jabłkowo-Brzoskwiniowo-Marchwiowy, Planton Jogurt Kokosowy. Snacks/Other: PUB Paluszki Solone, Ogórek (Obrany), Szubryt Schab ze Świniobicia, Rogalik, Wawel Tiki Taki. more...
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2211 kcal
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Exercise:
Cleaning - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kubus puchatek's Weight History
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