Weigh In record (no journal entry) for 10 January 2022
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1258 kcal
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Fat: 18.86g | Prot: 142.37g | Carbs: 128.33g.
Breakfast: Edeka Heidelbeeren, Milbona Skyr Pur. Lunch: Capsicum, Tomatoes, Aldi Hähnchenbrustfilet Teilstück, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Cabbage, Paprika, Carrots, Kania Hühner-Brühe, Olive Oil. more...
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3191 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 14 hours, Grocery Shopping - 30 minutes, Cooking - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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