Weigh In record (no journal entry) for 10 January 2022
|
62.1 kg
Lost so far: 11.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1140 kcal
|
Fat: 53.68g | Prot: 52.19g | Carbs: 118.07g.
Breakfast: Café com Leite e Açúcar, Fazenda Bela Vista Queijo Minas Frescal, Ovo, Laranjas. Lunch: Perdigão Salsicha Hot Dog, Cadore Rosquinha de Banana e Canela , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Dinner: Iogurte Natural (Leite Integral), Nutrigold Granola, Pasta de Amendoim, Maçãs Gala. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Bauducco Biscoito Levíssimo Integral, Café com Leite e Açúcar. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PatríciaSanta@hotmail's Weight History
|