Weigh In record (no journal entry) for 09 January 2022
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40.7 kg
Lost so far: 23.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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664 kcal
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Fat: 34.79g | Prot: 61.78g | Carbs: 28.88g.
Breakfast: DHC 硫辛酸, 黑咖啡, 光泉 特濃5.1無加糖濃豆漿. Lunch: 21世紀 鮮蔬手撕雞, 7-11 香草烤雞腿. Snacks/Other: 茶（無糖）. more...
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Losing 0.5 kg a Week
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rain1019's Weight History
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