Weigh In record (no journal entry) for 10 January 2022
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2328 kcal
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Fat: 76.54g | Prot: 125.96g | Carbs: 276.36g.
Breakfast: Banana, Manteiga De Amendoim Cremosa, Leite Magro, Crownfield Finos Flocos de Aveia. Lunch: Vegetable Soup (Home Recipe), Arroz Agulha, Azeite Virgem Extra, Ovo S, Grão de Bico Cozido, Skinless Chicken Breast. Dinner: Zumub 100% Whey Concentrate Unflavoured, Zumub Chocoprotein Chocolate&Hazelnut , Lidl Frutos Vermelhos Congelados, Vegetable Soup (Home Recipe), Golden Sun Couscous (Lidl), Brócolos Congelados, Filetes Paloco do Pacifico, Continente Ovo S. Snacks/Other: Dancake Butter Cookies, Lidl Frutos Vermelhos Congelados, Zumub Chocoprotein Chocolate&Hazelnut , Sondey Tortitas De Arroz E Sésamo (Sem Sal), Apple, Pingo Doce Iogurte Skyr Natural, Favorina Truffles, Nespresso Café Expresso. more...
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Gaining 0.7 kg a Week
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joana_barroso's Weight History
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