Weigh In record (no journal entry) for 10 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1208 kcal
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Fat: 36.82g | Prot: 81.32g | Carbs: 142.03g.
Breakfast: Cerezas Dulces, Loncoleche Yoghurt Protein, Quaker Avena Instantánea. Lunch: Marinela Mankeke (25g), Repollo, Lechuga, La Crianza Hamburguesa de Pollo. Snacks/Other: Costa Rolls, Wasil Duraznos en Cubitos. more...
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steady weight
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NMaruric's Weight History
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