Weigh In record (no journal entry) for 10 January 2022
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1511 kcal
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Fat: 42.15g | Prot: 93.70g | Carbs: 185.60g.
Breakfast: Burro, Uovo, Banana. Lunch: Petto di Pollo, Carne, Banzai Noodles Gusto Pollo, Auchan Olio Extravergine di Oliva , Carote Bollite. Dinner: Auchan Olio Extravergine di Oliva , Carote Bollite, Fior Fiore Coop Pomodorini Datterini, Petto di Pollo, Carne, Zucchine, Granoro Orecchiette. Snacks/Other: Gullón Cuor di Cereale al Cioccolato, Nestlé Barretta Fitness. more...
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2145 kcal
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Exercise:
tapisrulant e work out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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sierta73's Weight History
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