Weigh In record (no journal entry) for 10 January 2022
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78.3 kg
Lost so far: 17.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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745 kcal
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Fat: 27.38g | Prot: 23.33g | Carbs: 105.25g.
Breakfast: Uno Tam Buğday Tava Ekmeği, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Sütaş Süzme Peynir, Haşlanmış Yumurta, Domatesler. Dinner: Beyaz Ekmek, Yoğurtlu Kabak, Kısır. Snacks/Other: Lolipop. more...
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Losing 0.9 kg a Week
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Gülseren147's Weight History
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