Weigh In record (no journal entry) for 10 January 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1262 kcal
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Fat: 45.92g | Prot: 136.86g | Carbs: 76.09g.
Lunch: Грецкие Орехи, Творог (Обезжиренный), Яйцо, Хуторок Гречневая Каша, Куриная Грудка. more...
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Gaining 8.4 kg a Week
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