Weigh In record (no journal entry) for 08 January 2022
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1395 kcal
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Fat: 49.28g | Prot: 43.69g | Carbs: 197.86g.
Breakfast: АТБ Банан, Бутерброд с Семгой, Кофе, Вареное Яйцо. Lunch: Вареники с Картошкой. Dinner: Апельсин, Мандарины. Snacks/Other: Конфета, Бутерброд с Семгой, Винегрет. more...
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Gaining 6.0 kg a Week
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andrey.911's Weight History
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