Weigh In record (no journal entry) for 09 January 2022
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86 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1206 kcal
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Fat: 69.77g | Prot: 78.23g | Carbs: 65.52g.
Breakfast: АТБ Банан, Бутерброд с Семгой, Кофе, Вареное Яйцо. Lunch: Брынза, Pepsi Wild Cherry, Маслины, Винегрет, Суп с Фрикадельками. Dinner: Рыба Вяленая, Лаваш с Сыром, Мясо Индейки (Вареное, Жареное). more...
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Losing 9.8 kg a Week
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andrey.911's Weight History
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