Weigh In record (no journal entry) for 10 January 2022
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1657 kcal
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Fat: 71.66g | Prot: 117.04g | Carbs: 137.47g.
Breakfast: Овсяная Каша на Воде, Кофе. Lunch: Жареная или Запеченная Курица, Гречка Отварная. Dinner: Лаваш с Сыром, Винегрет, Жареная или Запеченная Курица. Snacks/Other: Кофе, Красное Яблоко, Сильпо Гранат, Творог. more...
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Losing 2.1 kg a Week
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andrey.911's Weight History
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