Weigh In record (no journal entry) for 10 January 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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878 kcal
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Fat: 34.60g | Prot: 44.52g | Carbs: 103.26g.
Breakfast: Danone Iogurte de Morango, Castanhas de Caju, Vitalin Farinha de Chia Integral, Minamel Pólen Apícola, Coco Seco, Sanserelli Farinha de Banana Verde, Quaker Farelo de Aveia, Canela, Ideal Uva Passa, Ameixa Seca. Lunch: Tomates, Cenouras, Batata Inglesa Cozida, Arroz Branco (Cozido), Carne de Panela. Dinner: Ovo Frito, Pão Integral. Snacks/Other: Café Expresso. more...
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2252 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Maitê Gustafson's Weight History
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