Weigh In record (no journal entry) for 10 January 2022
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50.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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557 kcal
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Fat: 20.05g | Prot: 37.88g | Carbs: 55.21g.
Breakfast: Хлеб Бородинский, ВкусВилл Винегрет . Lunch: Помидоры, Умалат Сыр Сулугуни. Dinner: Bio Баланс Кефирный 1%, Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 3.5 kg a Week
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cantemir's Weight History
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