BirgitGru's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

99.4 kg Lost so far: 3.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1253 kcal

Fat: 52.68g | Prot: 46.96g | Carbs: 141.79g. Breakfast: Ketchup, K-Classic Kassler Aufschnitt, Emmentaler, Getoastetes Weißbrot, Volvic Juicy Orange-Mango. Snacks/Other: Gut & Günstig Spritzgebäckmischung, Best Moments Edamame Bohnen. more...

2484 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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BirgitGru's Journal, 10 Jan 22

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BirgitGru's Weight History