Weigh In record (no journal entry) for 10 January 2022
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96.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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819 kcal
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Fat: 43.40g | Prot: 34.61g | Carbs: 69.86g.
Breakfast: Saarioinen Mannapuuro, Valio Vanilla Vaniljakastike, Kotimaista AB Maustamaton Jogurtti, X-Tra Emmental, Keiju Alentaja 2-Teho, Rucola-salaatti, Kariniemen Kalkkunapepperoni, Oululainen Reissumies Tosi Tumma. more...
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Losing 1.1 kg a Week
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@heikkijkl's Weight History
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