Weigh In record (no journal entry) for 10 January 2022
|
79.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1332 kcal
|
Fat: 50.80g | Prot: 71.52g | Carbs: 153.46g.
Breakfast: Сила Геркулеса Овсяные Хлопья, Яйцо, Кофе, Водный Мир Икра Трески Pate. Lunch: Картофель, Свинина Запеченая, Огурцы Кислого Рассола. Dinner: Апельсин. more...
|
Losing 1.7 kg a Week
|
|
otatanya's Weight History
|