Weigh In record (no journal entry) for 10 January 2022
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124.8 kg
Lost so far: 7.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1692 kcal
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Fat: 33.82g | Prot: 71.45g | Carbs: 261.98g.
Breakfast: Heinz Sandwichspread Naturel, Heinz Sandwichspread Naturel, Volkoren Brood, Koffie met Melk en Suiker, Koffie met Melk en Suiker. Lunch: AH Komijnenkaas, AH Casino Bruin , Koffie met Melk en Suiker. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Knorr Marokkaanse Kip Tajine, AH Zacht Turks Brood. Snacks/Other: Sinaasappelen. more...
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Losing 0.0 kg a Week
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firstwifesclub's Weight History
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