Weigh In record (no journal entry) for 10 January 2022
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2067 kcal
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Fat: 49.96g | Prot: 80.74g | Carbs: 313.66g.
Breakfast: Hacendado Empanadillas de Atún , Edulcorantes (Sacarina), Galletas de Mantequilla, Leche Descremada. Lunch: Hacendado Empanadillas de Atún , Café con Leche Descremada, Edulcorantes (Sacarina), Danone Yogur Sabor Limón, Panrico Pan de Molde 14 Cereales y Semillas, Hacendado Alubia Negra, Hacendado Arroz Blanco. Dinner: Pavofrio Pechuga de Pavo sin Grasa, Hacendado Queso Fresco Batido Desnatado 0%, DIA Yogur Stracciatella, Panrico Pan de Molde 14 Cereales y Semillas, Tortilla Francesa, Hacendado Empanadillas de Atún . Snacks/Other: Manzana Golden, Hacendado Pera Conferencia , Mandarina, Hacendado Plátano. more...
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2456 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ARM Asturias's Weight History
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