Weigh In record (no journal entry) for 10 January 2022
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2151 kcal
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Fat: 56.23g | Prot: 145.45g | Carbs: 256.95g.
Breakfast: Carrefour Lait Demi Écrémé , Andros Pomme Nature Morceaux sans Sucres Ajoutés, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Jacquet Pain de Seigle Complet, Pilon de Poulet (Peau Pas Mangée), Banane, Carrefour Riz Cantonais. Dinner: Gerblé Biscuit Soja Orange, Gerblé Biscuit Soja Orange, Danone Hipro 15G Protéines Myrtille, Ondine Barre Diététique . Snacks/Other: Pain Blanc, Ker Cadelac Petit Beurre, Carrefour Amandes , Ondine Choconuts, Sojasun Yaourt Nature, Danone Hipro 15G Protéines Vanille, Ondine Milk Egg. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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