Weigh In record (no journal entry) for 10 January 2022
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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920 kcal
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Fat: 52.33g | Prot: 68.55g | Carbs: 39.55g.
Breakfast: Maitokahvi, Maitokahvi. Lunch: Kananmuna (Kovaksi Keitetty). Dinner: Kurkku, Pirkka Tomaatti, Kaaliraaste, Kebabliha. Snacks/Other: Snellman Lihahyytelö, Kananmuna (Kovaksi Keitetty), Ingmariini Ingmariini, Leipäaitta Retkieväs. more...
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Losing 4.9 kg a Week
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Palapeli@laihdutus's Weight History
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