Weigh In record (no journal entry) for 10 January 2022
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1128 kcal
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Fat: 51.58g | Prot: 42.56g | Carbs: 119.78g.
Breakfast: St Hubert Oméga 3, Heudebert Biscottes Forme +, Carrefour Lait Demi Écrémé . Lunch: La Laitière Le Petit Pot de Crème au Chocolat, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Blanc de Dinde, Picard Pizza Chorizo Fromage Tomate. Dinner: Pizza Maison, Cémoi Ourson Guimauve, Soupe de Légumes, Saint Alby Saucisson Sec aux Noix. more...
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Losing 3.5 kg a Week
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liliebout's Weight History
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