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8,57% de grasa.
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2863 kcal
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Fat: 151.84g | Prot: 123.63g | Carbs: 251.39g.
Breakfast: Hígado de Pollo, Lidl Frutas del Bosque Congeladas, Plátano, Café, Kefir, Ultimate Stack Creatina. Lunch: Consum Patatas Fritas Receta Campesinas, Consum Patatas Fritas Receta Campesinas, Ensalada medio día, Pollo. Dinner: Ensalada típica, Roncero Queso Semicurado, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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Gaining 0.3 kg a Week
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Sammael7's Weight History
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