Weigh In record (no journal entry) for 10 January 2022
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67.1 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1420 kcal
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Fat: 67.94g | Prot: 119.45g | Carbs: 76.41g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Магнит Банан. Lunch: Prosto Крупа Гречневая, Куриная Грудка. Dinner: Семга на Гриле. Snacks/Other: Деревенское Угодье Яйца Куриные С0, Зеленое Яблоко. more...
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Gaining 0.2 kg a Week
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nastasya11tr's Weight History
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