Weigh In record (no journal entry) for 10 January 2022
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1247 kcal
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Fat: 49.17g | Prot: 60.37g | Carbs: 146.45g.
Breakfast: Сметана 20%, Сырники с Бананом. Lunch: Яблоко, Самса Слоенная с Мясом , Банановые Оладьи. Dinner: Редис, Блинчики, Гречневый Суп. Snacks/Other: Блинчики. more...
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Losing 0.7 kg a Week
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immortal.ru's Weight History
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