Weigh In record (no journal entry) for 10 January 2022
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1311 kcal
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Fat: 55.41g | Prot: 72.87g | Carbs: 130.60g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Domatesler, Soğanlar, Beyaz Ekmek, Sütaş Süzme Peynir, Tatlı Kırmızı Biber. Lunch: Ülker Grissini, Beyaz Leblebi. Dinner: Bulgur Pilavı, Izgara Tavuk, Mercimek Çorbası. more...
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Losing 3.6 kg a Week
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