Weigh In record (no journal entry) for 10 January 2022
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49 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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177 kcal
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Fat: 6.60g | Prot: 25.45g | Carbs: 7.31g.
Breakfast: Monster Black Monster Energy Ultra, Eclipse Жвачка, Окское Яичный Белок, Грудка Индейки (Приготовленая, Жареная), Pretto Сыр Рикотта. more...
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Losing 3.5 kg a Week
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