2 dagen drinken en alles eten..
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 139.46g | Prot: 196.34g | Carbs: 77.36g.
Breakfast: Body & Fit Pure Cacao Poeder, Body & Fit Whey Perfection, Milsani Houdbare Halfvolle Melk, Zacht Gekookt Ei, Geroosterde Amandelen (Ongezout), paranoten. Lunch: AH Grillworst, AH Grillworst. Dinner: Aldi Ongezouten Cashewnoten, magere kwark, kidneybonen, kipfilet. Snacks/Other: Body & Fit Pure Cacao Poeder, Body & Fit Whey Perfection, Milsani Houdbare Halfvolle Melk. more...
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Gaining 7 kg a Week
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ChielFitness's Weight History
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