Weigh In record (no journal entry) for 10 January 2022
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1343 kcal
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Fat: 51.42g | Prot: 55.98g | Carbs: 167.75g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Äpfel, Banane, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Vital. Dinner: Stockmeyer Sportler Genuss Salami, Laugenstange, St.Mang Original Allgäuer Limburger, Harry Protein Toastbrötchen 20, Borggreve Gewürz-Spekulatius. Snacks/Other: Kaffee, Teekanne Früchtetee, Edeka Bratenaufschnitt Natur, Kräuterfrischkäse, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Fleischsalat, Sonnenblumenkernbrötchen, Teekanne Ingwertee, Elitess Wasser Still. more...
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1751 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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IckebinsDrea's Weight History
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