Weigh In record (no journal entry) for 10 January 2022
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2022:
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2078 kcal
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Fat: 69.63g | Prot: 76.02g | Carbs: 284.87g.
Breakfast: 계란후라이, 돼지고기김치찌개, 밥. Lunch: 소와나무 체다치즈 클래식, 귤, 김치볶음밥. Dinner: Erom 황성주박사의 국산콩 두유 무가당, 밥. Snacks/Other: 우유, 가나 가나 초코바. more...
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1394 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Stretching (yoga) - 7 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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ayobyo123's Weight History
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