Weigh In record (no journal entry) for 10 January 2022
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68.4 kg
Lost so far: 5.2 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1846 kcal
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Fat: 56.87g | Prot: 162.74g | Carbs: 184.04g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 全家 健身G肉餐. Dinner: 富統 雞腿排, 荷包蛋, 燙青菜, 花椰菜, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋, H24. more...
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1814 kcal
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Exercise:
核心訓練 - 21 minutes, 高強度間歇訓練 - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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