Weigh In record (no journal entry) for 10 January 2022
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70 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1145 kcal
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Fat: 53.78g | Prot: 40.58g | Carbs: 124.44g.
Breakfast: Север Медовик Домашний, Campina Сливки Порционные, 365 Дней Форель Слабосоленая, Качественные Продукты Оладьи Классические. Lunch: Бахетле Манты по-Домашнему Паровые. more...
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Gaining 1.1 kg a Week
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