Weigh In record (no journal entry) for 10 January 2022
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68.3 kg
Lost so far: 2.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1110 kcal
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Fat: 17.27g | Prot: 117.96g | Carbs: 120.81g.
Breakfast: 풀무원 숙주, 우둔살, 햇반 현미쌀밥. Lunch: 달걀, 오쿡 그릴 닭가슴살 스테이크, 햇반 현미쌀밥. Dinner: 숙주나물, 방울 토마토, 햇반 현미쌀밥, 오쿡 그릴 닭가슴살 스테이크. Snacks/Other: BSN 신타6 아이솔레이트. more...
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Losing 0.7 kg a Week
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