Weigh In record (no journal entry) for 10 January 2022
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92 kg
Lost so far: 25 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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910 kcal
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Fat: 51.25g | Prot: 58.03g | Carbs: 47.53g.
Dinner: 中祥 鮮奶油起士酥餅, 萬歲牌 堅果日記, 水煮蛋, 炸柳葉魚, 瓠瓜, 炒大白菜, 三杯雞. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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