Weigh In record (no journal entry) for 10 January 2022
|
86.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
2181 kcal
|
Fat: 81.93g | Prot: 133.93g | Carbs: 224.04g.
Breakfast: 水煮蛋, 義美 全脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 原鄉人 黑糖饅頭. Lunch: All in 分離式乳清, 控肉, Hachi 咖哩, 飯. Dinner: 炒雞蛋（整個）, 豬里肉（全塊，瘦肉）, 糙米飯. Snacks/Other: 萬歲牌 杏仁小魚, 紅豆湯. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|