nqtih's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

83.7 kg Lost so far: 14.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1175 kcal

Fat: 48.10g | Prot: 56.48g | Carbs: 112.04g. Lunch: Sadia Pizza de Calabresa. Dinner: Member's Mark Waffle de Caramelo , Friboi Espetinho Temperado de Kafta, Aurora Espetinho de Filé de Peito de Frango, Swift Linguiça Cuiabana. more...

2332 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nqtih's Journal, 09 Jan 22

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nqtih's Weight History