Weigh In record (no journal entry) for 10 January 2022
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69 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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844 kcal
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Fat: 23.13g | Prot: 32.83g | Carbs: 128.09g.
Breakfast: 매일 매일우유, 포스트 아몬드 후레이크. Lunch: 바르닭 토마토 달걀 볶음밥. Snacks/Other: 맥심 화이트골드 커피믹스, Rawel 팅글 복숭아 곤약젤리, thinkThin High Protein Bar Brownie Crunch. more...
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Gaining 0.7 kg a Week
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