Weigh In record (no journal entry) for 10 January 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1806 kcal
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Fat: 68.45g | Prot: 96.80g | Carbs: 191.40g.
Breakfast: 7-11 福和鮮果木瓜杯, 桂格(Quaker) 經典大燕麥片, Costco 科克蘭無調味綜合堅果, 白吐司, 光泉 麥芽牛乳 (290毫升). Lunch: 義美 牛奶糖, 雞蛋(整個), Miopane 鮮奶司康, Kewpie 胡麻醬 (10ml), 牛排, 金針菇, 煮熟的椰菜花(烹飪中不加油). Dinner: 小美 冰淇淋, 火鍋, 花枝丸. more...
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steady weight
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akitsueee's Weight History
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