Weigh In record (no journal entry) for 09 January 2022
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1791 kcal
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Fat: 43.17g | Prot: 92.30g | Carbs: 273.78g.
Breakfast: 2% Fat Milk, Fiber One Honey Clusters Cereal. Lunch: Sunsweet Dried Pitted Prunes. Dinner: Hard Rolls (Includes Kaiser) , Brunswick Stew. Snacks/Other: Strawberries. more...
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Losing 2.5 kg a Week
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melissaconner36's Weight History
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