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Semangattttt !!!! 💪🏻
Aku busui, no work out, cuma defisit kalori aja. Doain bb ku turun terus turun yaaaaa. Biar bisa menggadis lagi xixixi 💃🏼
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1117 kcal
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Fat: 42.47g | Prot: 34.05g | Carbs: 143.31g.
Breakfast: Jambu Biji, Buah Naga, Diabetasol Sweetener, Nescafe Classic. Lunch: Brownies, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Goreng. Dinner: McDonald's McChicken. Snacks/Other: Selamat Chocolate Wafer. more...
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Losing 3.5 kg a Week
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