Weigh In record (no journal entry) for 04 January 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1730 kcal
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Fat: 31.53g | Prot: 87.55g | Carbs: 276.65g.
Breakfast: 사과. Lunch: 떡국, 김치, 두부조림, 피코크 등심 돈까스, 밥. Dinner: 베지밀 아몬드와 호두 두유, 군고구마. Snacks/Other: 닭가슴살, Delaffe 아이스 카페라떼, 귤. more...
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Losing 2.8 kg a Week
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JustinLeeyg's Weight History
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