Weigh In record (no journal entry) for 10 January 2022
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79 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1238 kcal
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Fat: 43.21g | Prot: 106.07g | Carbs: 100.04g.
Breakfast: Telur Rebus. Lunch: Jeruk, Telur Dadar, Nasi Putih, Daun Singkong, Ayam atau Kalkun Manis dan Asam. Dinner: Ajinomoto Mayumi Pedas, Indomie Bumbu Indomie Goreng, Shirataki Mie Kering, Telur Rebus. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 2.0 kg a Week
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Muhammad Naufal Amrizal's Weight History
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