Weigh In record (no journal entry) for 10 January 2022
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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759 kcal
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Fat: 34.68g | Prot: 40.85g | Carbs: 73.16g.
Breakfast: 양파, 닭가슴살, 토마토, 미주라 통밀 도넛츠. Lunch: 체다 치즈, 계란후라이, 목우촌 주부9단 살코기햄, 밥, 당근, 대림선 김밥용 김, 파프리카. more...
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Losing 2.1 kg a Week
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