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😇
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1139 kcal
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Fat: 38.75g | Prot: 99.72g | Carbs: 104.87g.
Breakfast: 요플레 요플레 프로틴 플레인, 귤, 사과, 마이닭 닭가슴살 칠리맛. Lunch: 호박나물, 맛살, 두부구이, 육개장. Dinner: 샤브샤브. more...
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Gaining 1.2 kg a Week
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