Weigh In record (no journal entry) for 09 January 2022
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65.5 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1634 kcal
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Fat: 38.47g | Prot: 169.00g | Carbs: 144.13g.
Breakfast: Clara de Ovo, Danone Requeijão Cremoso Light, Ovo, Wickbold Pão de Forma Integral. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Danone Requeijão Cremoso Light, Frango Desfiado, Músculo Bovino, Wickbold Pão de Forma Integral. Snacks/Other: Legumes Cozidos, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Fígado de Galinha, Integralmedica Whey 100% Pure. more...
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Losing 0.1 kg a Week
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kessymariano25's Weight History
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