Weigh In record (no journal entry) for 09 January 2022
|
68.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1014 kcal
|
Fat: 53.51g | Prot: 69.23g | Carbs: 77.23g.
Breakfast: Tea (Brewed), Coffee (Instant Powder), Beatrice 2% Milk, Costco Seasoned Rotisserie Chicken. Lunch: Mastro Genoa Salami, Carbonaut Keto Bread, Egg, Herbal Tea (Other Than Chamomile, Brewed), Costco Multigrain Ciabatta Buns, Emmi Emmentaler Cheese, Philadelphia Cream Cheese Original. Dinner: Vegetable Soup (Home Recipe), Costco Seasoned Rotisserie Chicken, Sunrise Firm Tofu. Snacks/Other: Kirkland Signature Three Berry Blend, Almonds. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|