Weigh In record (no journal entry) for 03 January 2022
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83.2 kg
Lost so far: 24.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1971 kcal
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Fat: 70.78g | Prot: 82.25g | Carbs: 242.99g.
Breakfast: Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Pescado Plancha, Patatas Fritas. Dinner: Agua del Grifo, Ayala Garbanzos Cocidos. Snacks/Other: Hacendado Gelatina 0% Azúcar, Hacendado Bombitas, Pans & Company Bocadillo de Tortilla de Patata, Café con Leche Descremada. more...
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Gaining 0.5 kg a Week
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Emilio60's Weight History
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