Weigh In record (no journal entry) for 08 January 2022
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85.1 kg
Lost so far: 23.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1483 kcal
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Fat: 58.52g | Prot: 70.08g | Carbs: 152.74g.
Breakfast: Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Deluxe Redondo de Cerdo Bacon y Cebolla, Agua del Grifo. Dinner: Agua del Grifo, Guiso de Lentejas. Snacks/Other: Hacendado Bombitas, Whisky, Hacendado Gelatina 0% Azúcar, Hacendado Yogur Sabores 0% con Fruta. more...
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Gaining 2.1 kg a Week
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Emilio60's Weight History
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