Weigh In record (no journal entry) for 09 January 2022
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59.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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842 kcal
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Fat: 17.81g | Prot: 38.14g | Carbs: 129.59g.
Breakfast: Cuscuz (Cozido), Sadia Margarina Deline, Café com Açúcar, Nestlé Leite em Pó Ninho. Lunch: Macarrão Fresco (Cozido), Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido), Frisco Suco de Uva. Snacks/Other: Seara Pão de Queijo Tradicional. more...
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steady weight
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