Weigh In record (no journal entry) for 05 January 2022
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59.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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884 kcal
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Fat: 20.59g | Prot: 40.11g | Carbs: 135.80g.
Breakfast: Café com Açúcar, Nestlé Leite em Pó Ninho, Sadia Margarina Deline, Cuscuz (Cozido). Lunch: Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido), Seara Pão de Queijo Tradicional, Frisco Suco de Uva. Snacks/Other: Longá Bebida Láctea Sabor Morango. more...
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Losing 4.6 kg a Week
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